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8 June 2013

Edisi Makanan Kesihatan : Buah Plum


Gambar atas ni masa aku baru lps buat laps tu.
Byk myDH beli buah. Maklum la kat Cokit tu, buah mmg murah2. Tu yg tu ari akak ipar aku dtg tidur sini pastu derang gi Cokit, dia seronok betul. Padahal dulu pun dia mmg duk sini. Hihi.

Ada epal merah - yg jenis rangup krup krap dan still krup krap walo dah 2,3 hari - 8 biji RM10. Pastu plum 18 biji RM10. MyDH amik 9 bijik je. Nati bebanyak sapa nak makan. Pastu sedikit pisang. 

Buat masa ni mmg ini lah 'snek' aku. Yang mana aku harap istiqamah lah hendaknya.

Buah plum - aku jarang beli. Tapi ari tu rasa macam teringin. Mmg sedap. Cicah ngan garam (garam lagiii....). Nyum nyum. Buah ni pun byk benefit dia. Mari tengok.

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Health Benefits and medicinal properties of Plum

Improving Digestive System: Plum, mainly its skin is rich source of dietary fibres which aids bowel movements and proves effective in improving digestive system. It acts as mild laxative. It is always advised to consume plum without peeling the skin.

Antioxidant properties of Plum: Plum contains various phenols and Vitamin C which exhibits good antioxidant properties. Plums help in reduction of free radicals responsible for deterioration of eyesight. Consumption of plums reduces heart related risk by protecting cholesterol from getting oxidized by free radical.

High Vitamin C content apart from antioxidant properties also helps iron absorption. Health benefits of Vitamin C, apart from being essential nutrient in our diet, includes increasing immunity, useful in treatment of atherosclerosis. Health benefits of Vitamin C has been topic of research and its consumption has been recommended for good health. Consumption of Plum would provide various health benefits of Vitamin C.

Anti cancer properties of Plum: Research has found some evidence of plums having anti cancer properties and protect from growth of cancerous cell and tumour. 
Plum has been widely used in skin related beauty products. Plums extract makes skin look younger and fresher.

Plums are also measurable source of oxalates, which when concentrate and crystallize causes problems in calcium absorption. Hence people with existing kidney or gall bladder problem are advice to avoid consumption of plum.

It is only because of these health benefits of plum, it has gained super food status.

Terima kasih atas komen anda :)

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