Jus Avocado

Salah satu juice yang agak sukar nak telan.

Pernah la test beli kat kafe office.

Masa tu org kafe tu orang baru. Pastu dia buat jus avocado.

Pastu cam ramai la orang excited nak beli jus avocado.

Ada yang cakap suka..sedap..bla bla bla.. sebab depa dah biasa minum.

So, ikut la beli. Sbb tahu avocado sgt bagus utk TTC'ian.

Sekali.. herghh.. tak buleh telan lah.

Tapi, telan juga. Sbb mahal kot juice tu.

Now, kena ubah. Lepas baca artikel ni 

[link : Avocado diet 'triples chance of success' for couples undergoing IVF ]

Eating avocados and dressing salads with olive oil could help women trying to have a baby through IVF, researchers claim.Foods typically eaten as part of the Mediterranean diet may triple the chances of success for women having the fertility treatment.A study found monounsaturated fat – found in olive oil, sunflower oil, nuts and seeds – was better than any other kind of dietary fat for would-be mothers. Those who ate the highest amounts were 3.4 times more likely to have a child after IVF than those who ate the lowest amounts.

Sebenarnya avocado has great benefits. Bukan untuk TTC saja, malah utk semua orang.

Kredit : Benefits of avocado

Avocado for pregnancy - One of the biggest health benefits of avocado during pregnancy is that they're packed with folate, which is crucial in the early development of your baby. Low folate levels very early on (sometimes even before you know you're pregnant) are linked to neural tube disorders and spina bifida. If you're considering getting pregnant or have just found out you are, an avocado a day can help keep the neurologist away.

Avocado for TTC  - When you're trying to conceive, you'll do and eat just about anything that could possibly make you more fertile, and because of that, you've probably heard about adding avocados to your diet. One of the big reasons avocados are associated with increased fertility is because of the high levels of folic acid, which can increase fertility for both men and women. The other big reason is because of the monounsaturated fat, which creates a healthier environment for conception than one in which you're introducing trans fats.

Dan utk lain lain, baca sendiri kat sini : 12 proven benefits of avocado

Jadi, kita bikin je lah sendiri jus avocado.

1st time buat, beli sebijik kat jusco. Sebijik pun dah nam ringgit lebih.

Taruk susu fresh (me beli yang dalam chiller, bukan dalam kotak cam dutch lady tu), pastu sedikit susu pekat (sikittt ja sbb nanti lagi rasa berlemak lemak), then ice.

Blend ke semua nya (utk buat juice avocado, me tak guna slow juicer - mmg guna blender supaya takde la terbuang serat dia)

Settle.

Up dengan choc syrup.

Jadik lah seperti ini.

Okay lah sbb sebijik avocado bahagi dua. Tak la terasa ke-avocado-an nya tu. Haha.

Then 2nd time, pergi jusco, tgk ada avocado yang diskaun 50%.

Biasa kan kat jusco dia ada barang basah 50% pada waktu petang. Kadang ayam, ikan, sayur etc etc.

3 biji dapat RM9.60. Harga asal RM19.20

Besar. Tapi agak dah masak lah. Dah kaler gelap pun.

So, balik dari Jusco terus lelaju buat juice. Buat 2 bijik.

Macam tu jugak, guna fresh milk. Tak letak susu pekat. Tapi letak gula merah.

Pastu baru letak choc syrup.

Okay la rasa dia sebab letak gula merah tu. Tapi... sebab buat 2 bijik, dia punya likat tu.. ayoooo... telan gak lah cemna pun. Kata nak ambik khasiat dia kan.

Jadi, mari lah amalkan minum (makan?) avocado yang banyak khasiat ini :)